Most times you read about gluten intolerance or coeliac sprue disease, you read about the way gluten causes your body to attack itself or your read about the various symptoms associated with consuming gluten. But dealing with gluten intolerance can also cause problems in a social context.
Besides the internal symptoms that manifest themselves as a result of your body’s poor handling of gluten, like symptoms of Candida, you may also experience a degree of social frustration.
If you are diagnosed with some level of gluten sensitivity, whether gluten intolerance or coeliac sprue disease, then you may face new challenges in places like restaurants. For example, you will have to muster the assertiveness to inquire about the ingredients and preparation of various dishes presented on the menu. This would be fine if everyone was patient and understanding. But unfortunately, not everyone is patient and understanding when it comes to unfamiliar medical conditions. Some people will behave like you’re a nuisance.
Don’t let this dissuade you from getting the information you need. This is just an opportunity for you to challenge yourself and grow as a person. Be thorough, be assertive and make sure your guten-free diet is as strict as possible.
Over time you will reap the benefits through much improved peace of mind and overall greater sense of well-being. Gluten intolerance will be an opportunity rather than a nuisance or limitation.