When you need to get your workout in, you need to get creative and use what you have at your disposal. One of the best things you can have access to is your stair case and this can really serve up some great exercises to lose your weight. The idea here would be to do some circuits where your run up starts, crawl up stairs, and even do some jumping.
However, you really want to be careful because when you are doing workouts like this it’s easy to injure yourself and you can do it pretty bad so watch out. But get creative and think about things that you can use in your home right now to put together a great workout.